It feels like winter is holding on tighter than ever. The gray skies, the icy sidewalks, the constant bundling up. If you’re ready to say goodbye to all of it, you’re not alone. The last Continue Reading
The truth about water aerobics and heart health
The gym is filled with cardio equipment: bikes, treadmills, ellipticals, rowers, even ski machines. There are so many options that it can almost feel overwhelming. Should you head to the treadmill for a jog? Or Continue Reading
Water walking: The best exercise you’re not doing
Staying active is important to you. It keeps your energy up, supports your health, and helps you feel your best. But lately, it’s getting harder to move the way you want. Your knees ache, your Continue Reading
Best high-end above-ground pools for your backyard
The smell of sunscreen, the sound of splashing water, and the laughter of childhood summers. If you grew up in the 1960s, 1970s, or even the 1980s, you might remember spending endless hours in an Continue Reading
Hydrotherapy pool exercises: how water can help you move better
Exercise and movement are essential for a healthy lifestyle. But when you’re dealing with joint pain, stiffness, or recovering from surgery, getting those recommended 150 minutes a week can feel overwhelming. It’s not just the Continue Reading
How to stay active and fit over 40
For many men over 40, potential health issues can feel like the real midlife crisis. Muscle mass declines, flexibility decreases, and hormone levels start to change. And then there’s the dad bod — a look Continue Reading
How to drain a swim spa
The temperature had dropped, and the leaves were scattered across the yard. Late fall was here, and with winter fast approaching, it was time to prepare the backyard for the colder months. While my neighbors Continue Reading
Busy moms: Easy self-care at home
Being a mom is a full-time job — and then some. In fact, data shows that moms log 14-hour “work” days. Moms typically start their day at 6:23 a.m. and don’t get a moment of Continue Reading
How much does a swim spa cost?
If you’re considering purchasing a swim spa, one of the first questions you’re likely to ask is, “How much does a swim spa cost?” During your search, you might have come across swim spas that Continue Reading
Dream backyard goals: Swim spa ideas
Your backyard has the potential to be more than just a patch of grass or an overlooked deck. It can become a place where your family connects, where you relax after a long day, and Continue Reading