Staying active is both a priority and a challenge, especially as you get older. Between work, family, and other commitments, finding the time isn’t easy — and your body doesn’t always feel as youthful as Continue Reading
Category: Fitness
H2X Fitness Swim Spas aren’t just swim spas; they’re a lifestyle upgrade that supports your fitness goals and enhances your overall wellness journey. Whether you’re looking for a low-impact, full-body workout, rehabilitation support, or a space for relaxation, H2X Swim Spas have it all. They are the perfect addition to your home, offering convenience, privacy, and a wide range of fitness possibilities.
The water’s resistance provides an excellent medium for resistance training exercises. From water aerobics to strength-building routines using water dumbbells or resistance bands, your H2X Swim Spa can be your ultimate fitness partner.
The buoyancy and warmth of the water in an H2X Swim Spa help improve flexibility and increase your range of motion. This is particularly beneficial for individuals looking to prevent injury or recover from joint-related conditions.
With an H2X Swim Spa, you can exercise in the privacy of your own backyard. This convenience allows you to stick to your fitness routine without any hassle.
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Pro runner Jordan Hogan on staying active in her third trimester Jordan Hogan might be known for her blistering pace and marathon grit, but these days, the professional runner is taking things a little slower Continue Reading
Swim at home without an Endless Pool? Here’s how
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Swimming and autism: Safety, benefits, and family fun
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The truth about water aerobics and heart health
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Water walking: The best exercise you’re not doing
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How to stay active and fit over 40
For many men over 40, potential health issues can feel like the real midlife crisis. Muscle mass declines, flexibility decreases, and hormone levels start to change. And then there’s the dad bod — a look Continue Reading
Water workouts for stronger glutes
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Water dumbbell workouts: A beginner’s guide
There are countless ways to work out at the gym. You can hop on a treadmill or stationary bike, or take classes like barre, Pilates, cycle fit, or boot camp. While these classes may seem Continue Reading