Known for its sweeping landscapes, jagged peaks, and rose-colored rock, the Veneto Dolomites of northern Italy are not a place you’d expect to find Josh Sweeney. Sweeney grew up in Phoenix, Arizona, surrounded by sand, Continue Reading
Category: Fitness
H2X Fitness Swim Spas aren’t just swim spas; they’re a lifestyle upgrade that supports your fitness goals and enhances your overall wellness journey. Whether you’re looking for a low-impact, full-body workout, rehabilitation support, or a space for relaxation, H2X Swim Spas have it all. They are the perfect addition to your home, offering convenience, privacy, and a wide range of fitness possibilities.
The water’s resistance provides an excellent medium for resistance training exercises. From water aerobics to strength-building routines using water dumbbells or resistance bands, your H2X Swim Spa can be your ultimate fitness partner.
The buoyancy and warmth of the water in an H2X Swim Spa help improve flexibility and increase your range of motion. This is particularly beneficial for individuals looking to prevent injury or recover from joint-related conditions.
With an H2X Swim Spa, you can exercise in the privacy of your own backyard. This convenience allows you to stick to your fitness routine without any hassle.
Common pickleball injuries and how to prevent them
It might feel like everyone you know has suddenly picked up a paddle. Instead of dinner invites, you’re getting group texts for doubles. Pickleball leagues are filling up, neighborhood courts are packed before sunrise, and Continue Reading
Lap swimming: A full-body workout that fits your life
There’s a reason lap swimming is considered one of the best workouts for people of all ages and fitness levels. It’s not just about endurance or muscle tone — it’s about finding flow. The steady Continue Reading
Water gym equipment: Make the most of your pool workouts
Staying active is both a priority and a challenge, especially as you get older. Between work, family, and other commitments, finding the time isn’t easy — and your body doesn’t always feel as youthful as Continue Reading
‘I don’t feel like I’m pregnant in the water’
Pro runner Jordan Hogan on staying active in her third trimester Jordan Hogan might be known for her blistering pace and marathon grit, but these days, the professional runner is taking things a little slower Continue Reading
Swim at home without an Endless Pool? Here’s how
You’re serious about your training. You like the idea of getting a solid swim in — without driving to the gym or circling a crowded lap lane. Maybe you’re a triathlete. Maybe swimming is your Continue Reading
Swimming and autism: Safety, benefits, and family fun
Water has an incredibly calming effect. Whether you are swimming, wading into the waves, or floating on a raft, it can offer a sense of peace that few other environments can. For individuals with autism, Continue Reading
Shake off cabin fever: Refresh your routine for spring
It feels like winter is holding on tighter than ever. The gray skies, the icy sidewalks, the constant bundling up. If you’re ready to say goodbye to all of it, you’re not alone. The last Continue Reading
The truth about water aerobics and heart health
The gym is filled with cardio equipment: bikes, treadmills, ellipticals, rowers, even ski machines. There are so many options that it can almost feel overwhelming. Should you head to the treadmill for a jog? Or Continue Reading
Water walking: The best exercise you’re not doing
Staying active is important to you. It keeps your energy up, supports your health, and helps you feel your best. But lately, it’s getting harder to move the way you want. Your knees ache, your Continue Reading